Hello,
Apologizes for my late post, I performed the loving kindness practice this week and I must say this will be a work in progress. I perform most exercise in the morning around 5-6 am because I believe I will be most receptive, but I am finding that I am not awake enough as I keep drifting to sleep. Overall, with continued practice it will be mentally beneficial and I will continue as we moved forward into Week 5 incorporating the subtle mind practice.
Namaste.
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