This unit exercise allowed me to pause and experience deep reflection at this point of my journey:
A. My Physical wellbeing: At this point it is a 5; I lost 100 pounds during my journey to better health but gained 30 over the past 2 years because I let my life spiral out of balance but this class is encouraging to me.
B. Spiritual- Definitely a 10! I feel whole, I have made a several new connections due to joining a new church and also re engaging in prayer and meditation.
C. Psychological- I have a attitude of gratitude! Although aspects of my life are not were I hoped them to be, I am so grateful and thank God for love, life and happiness!
I have several continuous goals for my well being; physical- more, regular exercise. Spiritual- create better connections with friends and family. Psychological- continue to maintain a peaceful attitude and not let everyday stresses affect my overall performance.
Although it was long, I enjoyed the exercise. I will definitely listen to it several times. In the beginning I was not able to relax or visualize but as time went on my body and mind did respond. I will probably perform the exercise again lying down.
