This unit exercise allowed me to pause and experience deep reflection at this point of my journey:
A. My Physical wellbeing: At this point it is a 5; I lost 100 pounds during my journey to better health but gained 30 over the past 2 years because I let my life spiral out of balance but this class is encouraging to me.
B. Spiritual- Definitely a 10! I feel whole, I have made a several new connections due to joining a new church and also re engaging in prayer and meditation.
C. Psychological- I have a attitude of gratitude! Although aspects of my life are not were I hoped them to be, I am so grateful and thank God for love, life and happiness!
I have several continuous goals for my well being; physical- more, regular exercise. Spiritual- create better connections with friends and family. Psychological- continue to maintain a peaceful attitude and not let everyday stresses affect my overall performance.
Although it was long, I enjoyed the exercise. I will definitely listen to it several times. In the beginning I was not able to relax or visualize but as time went on my body and mind did respond. I will probably perform the exercise again lying down.
This class has also been very inspiring to start gaining my own personal goals on behalf of my physical health and spiritual well-being also. I found the exercise was really interesting. I found it hard to keep focus during it too. But, I think that was because I was distracted by the way I was sitting. I would like to try it lying down as well. Good luck with your efforts! :)
ReplyDelete