As compare the subtle mind to the loving kindness exercise,I feel that I faired better, I was able to focus and concentrate on my breath and leave thoughts behind as I moved in witnessing. As I began to focus less on my breath, I could feel myself slipping away- not asleep but, in this very calm state. Unfortunately, thoughts crept in my mind and I lost the sensation. I believe that it is the closest that I have come thus far.
This process will help me as I try something new this week-- Kick boxing! It I my hope that these exercises will allow me to focus as I learn routines.
Namaste
No comments:
Post a Comment