I practiced the Loving Kindness exercise and found it to be very helpful. The affirmations during the exercise are one's that I will carry with me as I begin to teach class and build a client base. Gaining freedom form pain and suffering and finding sustained happiness and wholeness are the bench mark of what I would like to accomplish as a health coach.
During the assessment I determined that I will development I want is interpersonal; building relationships, with my biological family, my spiritual family and my clients this will help me to improve myself in the area by becoming a better active listener by removing myself from the conversation and to focus on their need.
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